Hi, I’m Lizzie Biggs, a qualified, BACP registered experienced counsellor based in Basildon, Essex.

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I am an integrative counsellor which means I combine various therapeutic approaches and adapt my techniques to meet the unique needs of my clients. My range of training and experience includes working with those struggling with anxiety, depression, low self-esteem, abuse, stress, relationship issues and more.

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Furthermore, I specialise in supporting individuals who have experienced domestic or sexual abuse. In particular

I have a vast amount of experience working with police officers or police staff who have experienced abuse (including police perpetrated abuse) and so understand the additional barriers, challenges and complexities this can bring up.​

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My role as your counsellor is to listen, guide and empower you as you navigate your way through life's challenges. I will create a safe and supportive place for you to express your thoughts and feelings aswell as exploring the root of your emotions and behaviours, helping you to connect deeper with your sense of self. 

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Deciding whether to start counselling can sometimes feel difficult or even daunting, but I am here to offer you a non-judgmental, confidential and compassionate counselling experience whether that be in person face to face or via Zoom.​ I offer both long and short term counselling which will be tailored towards your needs and requirements.

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Further background and experience:

- Qualified IDVA (Independant Domestic Violence Advocate)

- Counsellor to adults sexually abused in childhood

- Volunteer - Rape and Sexual Abuse Crisis helpline

- Family Mentor - supporting and mentoring parents 

- Support Youth Worker - delivering programmes and interventions to support teens affected by Grenfell Tower

- Support Practitioner - helping individuals and groups manage emotions, develop self-confidence and increase their capactiy to perform daily activities

- Community Link Worker - supporting people manage their own health and wellbeing

- Psychology and Criminology degree

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